In this episode, I give you access to a page from The Foundational Series Book and take you through a 5-minute practice routine.

The practice is accompanied by a play-along that was composed for the book (which I explain in great detail)

I discuss, practice methods, meditation, subdivisions & permutations.

I answer a question from Gary in The United Kingdom about confidence without the click by internalizing the pulse. 

I talk about the soon to be released Primary Series Book.