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Groove Meditation 4.1

  1. Groove Meditation Part 4.1

    1. Groove Meditation 4.1 Audio Files and PDF
    2. Groove Meditation Part 4.1, Exercise 1
    3. Groove Meditation Part 4.1, Exercise 2
    4. Groove Meditation Part 4.1, Exercise 3
    5. Groove Meditation Part 4.1, Exercise 4
    6. Groove Meditation Part 4.1, Exercise 5
    7. Groove Meditation Part 4.1, Exercise 6
    8. Groove Meditation Part 4.1, Exercise 7
    9. Groove Meditation Part 4.1, Exercise 8
    10. Groove Meditation Part 4.1, Exercise 9
    11. Groove Meditation Part 4.1, Exercise 10
    12. Groove Meditation Part 4.1, Exercise 11
    13. Groove Meditation Part 4.1, Exercise 12

Groove Meditation 4.1

Groove Meditation 4.1 is a 12-exercise guided practice series designed to develop coordination, concentration, muscle memory, and creative freedom behind the drum set.

Working within a steady 12/8 groove, you’ll move through a progressive series of right-hand ride cymbal permutations while the bass drum, snare, and hi-hat remain consistent. As the exercises develop, you’ll encounter longer rhythmic groupings, phrases of five, and ultimately play the bass melody with the ride cymbal.

The goal is simple: repeat each movement until it becomes comfortable, natural, and musical.

Includes:

  • 12 progressive exercises

  • Video demonstrations

  • PDF notation

  • MP3 play-alongs with click

  • MP3 play-alongs without click

This isn’t about rushing through exercises. It’s about giving your body enough repetition to truly learn the movement—so when you want to express something musically, your limbs already know how to respond.