This exercise is relatively advanced, but I think with concentration, patience, and hard work, you can get it happening. The benefits of learning an exercise like this go far beyond the practice itself.

Even though the coordination is relatively intense, the concept deep, and the rhythm exciting -

The real benefits, however, transcend the actual exercise entirely. I'm talking about things as simple as feeling more balanced in your seat when your playing, as well as having a more centered sense of time. Your concentration on the bandstand is always heightened after working on something like this. Your time will be more reliable, and your phrasing concepts might even hit a new level of sophistication (all in the name of making good music.)